As men age, the likelihood of developing erectile dysfunction increases. However, there are some things that you can do to reduce your chances of developing erectile dysfunction in South Carolina. While some cases do require medical treatment, doing the following will help:
Healthy Diet & Exercise
Health issues resulting from poor eating habits and lack of exercise can also affect your ability to get and maintain an erection, including type 2 diabetes, obesity, low testosterone, and heart disease. Maintaining a healthy diet that is high in protein and healthy fats and low in processed carbohydrates can go a long way towards maintaining your sexual health.
Sometimes excess stress in your life can impact your performance in the bedroom. Try meditating or practicing breathing exercising when you feel stressed. Working out or finding a hobby you enjoy can also be a good way to eliminate stress.
Avoiding Bad Habits
Drinking and smoking can have a serious impact on your overall health over time – and that includes your sexual health. These bad habits can lower your sex drive, and even cause ED over time. Avoiding these bad habits can help you avoid erectile dysfunction in the future.
Dealing with ED?
If you have erectile dysfunction and are interested in regaining a healthy sex life, make an appointment at Charleston Men’s Clinic. We can help you overcome your erectile dysfunction and start enjoying sex again.