People who sleep well tend to say things like “I slept like a rock,” “I slept like a baby,” or “I don’t remember my head hitting the pillow.” If you haven’t been able to tell anyone that you slept well recently, you may have low testosterone. Additionally, consistent sleep deprivation, in some cases insomnia, could be the cause for your low T. In numerous studies, correlative links between lack of sleep and low testosterone have been noted, and the correlative relationship has been shown as reciprocal, meaning one can cause the other in either direction. Thus, a sleep deprived, low testosterone producing male can get caught in a vicious cycle.
If you’re dealing with low T, give Charleston Men’s Clinic in Mount Pleasant a call today to schedule a consultation. We understand if you’re embarrassed or unsure if you need Testosterone Replacement Therapy (TRT), but we’re here to discuss any symptoms, issues, or concerns you may have. Otherwise, continue reading to learn about how low testosterone and sleep deprivation are linked, and to learn some tips on how to get better sleep.
The link between testosterone and sleep
It may come as a surprise but sleep and testosterone can be linked as a reciprocal relationship. A 2011 study in the Journal of the American Medical Association showed that one week of sleep deprivation in young healthy males has negative side effects on Testosterone, and another study in 2008 from the Sleep Medicine Reviews showed that lack of sleep can “lead to reduced levels of circulating androgens in healthy men,” which includes testosterone.
What does this mean for aging men with declining testosterone production levels? They need to be aware of their sleep patterns, amount of sleep, and quality of sleep. In some cases, men experience what’s called obstructive sleep apnea, which can affect the quality of their sleep immensely and lead to low testosterone.
Why is the link between testosterone and sleep important?
Regular testosterone production does require consistent, good sleep. If sleep deprived, the stress hormone cortisol is released into the body over time, which can cause low T in men. Testosterone is replenished during sleep. As men age, their sleep quality may decline, which means they’re getting less testosterone while they sleep to use throughout the day. The correlative relationship between testosterone and sleep can be identified, but the direct connection is still being uncovered by scientists across the continuation of studies.
Tips to get better sleep
On average, about 15 percent of men in America only get five hours of sleep per night. In most cases, doctors will inform their patients that seven hours is the absolute minimum before seeing negative side effects in relation to sleep deprivation. Men who deal with sleep apnea tend to also experience low T due to their quality of REM sleep being disturbed. In an effort to help you sleep better, here are some tips:
Set a sleep routine: You want to go bed and wake up at the same time every day. This helps set your biological sleep clock. This includes the weekends, too.
Create a better sleep environment: In most cases, you want to keep your bedroom dark, cool, and quiet. This means putting up blackout curtains for the windows, setting the temperature between 60 and 67 degrees, and wearing ear plugs or soundproofing your bedroom.
Remove all distractions: Your bed should only be used for sex and sleep. If you watch television while in bed, scroll through your phone, or even read on a digital device, you need to consider removing them from your bedroom entirely.
Avoid eating prior to bed: Try and have dinner a few hours before you plan on going to bed. This allows your body to digest your food and give you time to prepare to go to sleep.
Avoid caffeine in the afternoon: If you’re having trouble sleeping, see if you can remove stimulating substances from your afternoon routine. This means coffee, cognition pills, or chocolate.
Remember, your sleep is only one aspect of your overall health, but it can affect a lot in your life. Take sleep seriously, and you will find that a good night’s rest will benefit your life immensely.
Charleston Men’s Clinic: Schedule your Testosterone Replacement Therapy
At our clinic in Mount Pleasant, South Carolina, we primarily focus on men’s sexual health, specifically Testosterone Replacement Therapy. Over three decades, we’ve helped thousands of men regain their confidence in the bedroom and in life. If you’re currently dealing with low T symptoms like mood swings, depression, erectile dysfunction, or lack of sleep, call to schedule a consultation!